@font-face{font-family:Assistant;src:url(assets/Assistant-Regular.ttf) format('truetype');font-weight:400;font-display:swap}
@font-face{font-family:Assistant;src:url(assets/Assistant-SemiBold.ttf) format('truetype');font-weight:600;font-display:swap}
@font-face{font-family:Assistant;src:url(assets/Assistant-Bold.ttf) format('truetype');font-weight:700;font-display:swap}
@font-face{font-family:Almoni;src:url(assets/display.woff) format('woff');font-weight:700;font-display:swap}
:root{--paper:#fffaf5;--ink:#432b30;--title:#590e22;--line:#e7d6ce;--accent:#a53636;--soft:#f9e8dc;--muted:#795f64}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:32px}body{margin:0;background:var(--paper);color:var(--ink);font-family:Assistant,sans-serif;font-size:19px;line-height:1.85}::selection{background:var(--soft);color:var(--title)}a{color:var(--accent);text-underline-offset:5px;text-decoration-thickness:1px}a:hover{color:var(--title)}a:focus-visible,summary:focus-visible{outline:3px solid var(--accent);outline-offset:6px}.skip{position:absolute;top:-100px;right:20px;padding:12px;background:var(--paper);z-index:2}.skip:focus{top:12px}
.site-header{max-width:1180px;margin:auto;min-height:95px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);gap:24px}.wordmark{font-size:26px;letter-spacing:-1px;font-weight:700;color:var(--title);text-decoration:none}.wordmark span{color:var(--accent)}.support-link{font-size:17px;text-decoration:none;color:var(--ink)}.support-link span{margin-inline-start:12px}.article-heading{max-width:1060px;margin:68px auto 56px}h1{font:700 clamp(50px,6vw,80px)/1.08 Almoni,Assistant,sans-serif;color:var(--title);margin:0;text-wrap:balance}.reading-layout{max-width:1060px;margin:auto;display:grid;grid-template-columns:minmax(0,720px) 245px;gap:76px;align-items:start}article{min-width:0;overflow-wrap:break-word}article:focus{outline:none}article p{margin:0 0 25px;text-align:right}article p:first-child{font-size:23px;line-height:1.6;color:var(--title);margin-bottom:16px}article p:nth-child(2){font-size:19px;margin-bottom:35px;color:var(--muted)}article p:nth-child(2) strong{font-weight:400}article strong{font-weight:600}article span{color:inherit}article h2{font:700 clamp(31px,3.4vw,41px)/1.2 Almoni,Assistant,sans-serif;color:var(--title);margin:64px 0 24px;padding-top:31px;border-top:1px solid var(--line);text-wrap:balance}article hr{display:none}article ul{padding-inline-start:24px;margin:26px 0 30px}article li{padding-inline-start:7px;margin:0 0 17px}article li::marker{color:var(--accent)}.postpartum{background:var(--soft);padding:28px 30px;margin-block:36px!important;border-radius:12px;font-size:18px}.toc{position:sticky;top:35px;font-size:16px;border-top:1px solid var(--line);padding-top:18px}.toc summary{font-size:18px;font-weight:700;color:var(--title);cursor:pointer;list-style:none}.toc summary::-webkit-details-marker{display:none}.toc summary::after{content:'−';float:left}.toc details:not([open]) summary::after{content:'+'}.toc-links{display:grid;gap:0;margin-top:14px}.toc-links a{display:block;text-decoration:none;color:var(--muted);line-height:1.55;padding:11px 0;border-bottom:1px solid var(--line)}.toc-links a:hover{color:var(--title)}.back-top{font-size:15px;display:inline-block;margin-top:24px;text-decoration:none}.maymor-content-next{margin-top:50px;border-top:1px solid var(--line);padding:32px 0 0}.maymor-content-next-title{font:700 34px/1.3 Almoni,Assistant,sans-serif!important;margin-bottom:16px!important}.maymor-content-next-button{display:inline-flex;align-items:center;gap:25px;background:#ff503f;color:#450818;border-radius:100px;padding:10px 24px;text-decoration:none;font-weight:600;font-size:17px;min-height:48px}.maymor-content-next-button:hover{background:#ff695b;color:#450818}.maymor-content-next-button svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.6}footer{max-width:1180px;margin:90px auto 0;border-top:1px solid var(--line);padding:25px 0 35px;display:flex;align-items:center;justify-content:space-between;font-size:14px;color:var(--muted)}footer a{text-decoration:none;color:var(--title);font-weight:700}
@media(max-width:1200px){.site-header,footer{margin-inline:32px}.article-heading,.reading-layout{margin-inline:48px}.reading-layout{gap:48px;grid-template-columns:minmax(0,1fr) 220px}}
@media(max-width:800px){body{font-size:18px;line-height:1.85}.site-header{min-height:77px;margin-inline:24px}.wordmark{font-size:23px}.support-link{font-size:15px}.article-heading{margin:42px 24px 30px}h1{font-size:55px;max-width:340px}.reading-layout{display:flex;flex-direction:column;margin-inline:24px;gap:30px}.toc{position:static;order:-1;width:100%;padding:14px 0;border-bottom:1px solid var(--line)}.toc summary{font-size:17px}.toc-links{grid-template-columns:1fr;gap:0;margin-top:10px}.toc-links a{padding:8px 0;font-size:15px}.toc-links a:last-child{border:0}.back-top{display:none}article p:first-child{font-size:21px}article p:nth-child(2){font-size:18px}article h2{font-size:35px;margin-top:45px;padding-top:26px}.postpartum{padding:22px;font-size:17px}footer{margin:58px 24px 0;gap:20px;align-items:flex-start;font-size:12px}.maymor-content-next-title{font-size:31px!important}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
article h3{font:700 30px/1.3 Almoni,Assistant,sans-serif;color:var(--title);margin:38px 0 16px;text-wrap:balance}
.related-reading{margin:34px 0;padding:26px 30px;background:var(--soft);border-radius:12px}
.related-reading a{display:block;font:700 31px/1.35 Almoni,Assistant,sans-serif;color:var(--title);text-decoration:none;text-wrap:pretty}
.related-reading strong{font-weight:700;text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:5px}
.related-reading a:hover{color:var(--accent)}
article .app-link{font-weight:700;color:var(--title);background:var(--soft);padding:2px 7px;border-radius:4px;text-decoration:underline;text-decoration-thickness:1.5px;text-underline-offset:4px;-webkit-box-decoration-break:clone;box-decoration-break:clone}
article .app-link:hover{background:var(--title);color:var(--paper)}
@media(max-width:800px){.related-reading{padding:23px 22px;margin:30px 0}.related-reading a{font-size:29px}}
.discipline-guide .article-heading{margin-bottom:42px}
.discipline-guide h1{font-size:clamp(43px,5.2vw,68px);max-width:900px;line-height:1.15}
.discipline-guide .article-deck{font:700 25px/1.5 Almoni,Assistant,sans-serif;color:var(--muted);margin-bottom:28px}
.discipline-guide article p:nth-child(2){font-size:21px;line-height:1.7;color:var(--title);margin-bottom:25px}
.discipline-guide article p:nth-child(2) strong{font-weight:600}
.discipline-guide article h2:first-of-type{margin-top:45px}
.discipline-guide article ol{padding-inline-start:30px;margin-block:25px 32px}
.discipline-guide article ol li{padding:14px 9px 18px 0;margin-bottom:10px;border-bottom:1px solid var(--line)}
.discipline-guide article ol li::marker{font-weight:700;font-size:23px;font-variant-numeric:tabular-nums;color:var(--title)}
.discipline-guide .discipline-highlight{margin-block:32px;padding:26px 30px;background:var(--soft);border-radius:12px}
.discipline-guide .discipline-closing{margin-top:32px;padding-top:26px;border-top:1px solid var(--line);font-size:23px;line-height:1.65;color:var(--title)}
@media(max-width:800px){.discipline-guide .article-heading{margin-block:35px 25px}.discipline-guide h1{font-size:46px}.discipline-guide .article-deck{font-size:23px}.discipline-guide .discipline-highlight{padding:22px}.discipline-guide article h2{font-size:33px}}
.discipline-guide .brand-link{display:inline-block;white-space:nowrap;direction:ltr;unicode-bidi:isolate;line-height:1.5}
.discipline-guide .brand-link .brand-tv{color:#b83e24}
.discipline-guide .brand-link:hover .brand-tv{color:#ff9a72}
.guide-breadcrumbs{max-width:1060px;margin:28px auto 0;font-size:14px;line-height:1.6;color:var(--muted)}
.guide-breadcrumbs ol{list-style:none;display:flex;align-items:baseline;flex-wrap:wrap;gap:7px 12px;padding:0;margin:0}
.guide-breadcrumbs li{display:inline;min-width:0}
.guide-breadcrumbs li:not(:last-child)::after{content:'‹';display:inline-block;margin-inline-start:12px;color:var(--muted)}
.guide-breadcrumbs a{color:var(--muted);text-decoration:none}
.guide-breadcrumbs a:hover{color:var(--title);text-decoration:underline}
.guide-breadcrumbs li[aria-current]{max-width:390px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.guide-breadcrumbs+.article-heading{margin-top:35px}
.guide-related{max-width:1060px;margin:68px auto 0}
.guide-related-inner{max-width:720px;border-top:1px solid var(--line);padding-top:30px}
.guide-related h2{font:700 37px/1.3 Almoni,Assistant,sans-serif;color:var(--title);margin:0 0 20px}
.guide-related ul{list-style:none;margin:0 0 24px;padding:0}
.guide-related li{border-bottom:1px solid var(--line)}
.guide-related li a{display:flex;justify-content:space-between;align-items:center;gap:22px;padding:17px 0;color:var(--ink);font-weight:600;text-decoration:none;line-height:1.6}
.guide-related li a:hover{color:var(--accent)}
.guide-related svg{width:22px;height:22px;flex-shrink:0;fill:none;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round}
.guide-back-support{display:inline-flex;align-items:center;justify-content:center;min-height:46px;padding:8px 23px;border:1px solid var(--title);border-radius:100px;color:var(--title);font-size:17px;font-weight:600;text-decoration:none}
.guide-back-support:hover{background:var(--soft)}
@media(max-width:1200px){.guide-breadcrumbs,.guide-related{margin-inline:48px}.guide-related-inner{max-width:calc(100% - 268px)}}
@media(max-width:800px){.guide-breadcrumbs{margin:22px 24px 0;font-size:13px}.guide-breadcrumbs li[aria-current]{max-width:100%}.guide-breadcrumbs+.article-heading{margin-top:25px}.guide-related{margin:46px 24px 0}.guide-related-inner{max-width:100%;padding-top:25px}.guide-related h2{font-size:32px}.guide-related li a{font-size:18px}.guide-back-support{width:100%}}
.guide-mobile-navigation{display:none}
@media(max-width:800px){
 .guide-breadcrumbs{margin-top:18px}
 .guide-breadcrumbs>ol{display:none}
 .guide-mobile-navigation{display:flex;flex-wrap:wrap;gap:8px 12px;align-items:center}
 .guide-mobile-navigation a{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:46px;font-size:15px;font-weight:600;line-height:1.35;color:var(--title)}
 .guide-mobile-navigation svg{width:18px;height:18px;flex-shrink:0;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
 .guide-mobile-support{padding:9px 13px;border:1px solid var(--line);border-radius:9px;background:var(--soft);text-decoration:none}
 .guide-mobile-navigation .guide-mobile-category{text-decoration:underline;text-underline-offset:4px}
 .guide-mobile-navigation a:hover{background:var(--soft);color:var(--title)}
}