ืื™ืš ืื ื—ื ื• ื™ื›ื•ืœื™ื ืœืขื–ื•ืจ ืœืš?

ืžืจื›ื– ื”ื“ืจื›ื” > ืื™ืš ืžืชื—ื™ืœื™ื? ืชื•ืฆืื•ืช, ื”ืชืžื“ื”, ื•ื›ืœ ืžื” ืฉืฆืจื™ืš ืœื“ืขืช! > ๐Ÿ—บ๏ธ ื‘ืื™ื–ื” ืกื“ืจ ื›ื“ืื™ ืœืขืฉื•ืช ืืช ื”ืชื•ื›ื ื™ื•ืช?

ืžืืžืจื™ื ื ื•ืกืคื™ื ื‘ืงื˜ื’ื•ืจื™ื”

๐Ÿ—บ๏ธ ื‘ืื™ื–ื” ืกื“ืจ ื›ื“ืื™ ืœืขืฉื•ืช ืืช ื”ืชื•ื›ื ื™ื•ืช?

๐Ÿ—บ๏ธ ื‘ืื™ื–ื” ืกื“ืจ ื›ื“ืื™ ืœืขืฉื•ืช ืืช ื”ืชื•ื›ื ื™ื•ืช?

ื›ืœ ื”ืชื•ื›ื ื™ื•ืช ื‘ืžืื™ ืžื•ืจ ื˜ื™ื•ื™ ืžืขื•ืœื•ืช.
ืื™ืŸ ืชื•ื›ื ื™ืช ื˜ื•ื‘ื” ื™ื•ืชืจ ืื• ืคื—ื•ืช โ€“ ื‘ื›ืœ ืชื•ื›ื ื™ืช ื”ืงื•ื ืกืคื˜ ืฉื•ื ื”.

ื›ืœ ืชื•ื›ื ื™ืช ื ื•ืฆืจื” ื›ื“ื™ ืœืืชื’ืจ ืืช ื”ื’ื•ืฃ ื‘ืฆื•ืจื” ืื—ืจืช, ื‘ืžื˜ืจื” ืœื”ื‘ื™ื ืœืชื•ืฆืื•ืช.
ื•ื”ืžื˜ืจื” ื”ื™ื ืฉืชืชื ืกื™ ื‘ื›ื•ืœืŸ.

ื”ืชื•ื›ื ื™ื•ืช ืœื ื ื‘ื ื• ื‘ืกื“ืจ ืœื™ื ืืจื™.

ืืœ ืชื™ื‘ื”ืœื™ ืžื”ืฉืคืข.
ื‘ืืคืœื™ืงืฆื™ื•ืช ื”ื›ื•ืฉืจ ื”ืžื•ื‘ื™ืœื•ืช ื‘ืขื•ืœื ื™ืฉ ืžืื•ืช ืชื•ื›ื ื™ื•ืช ืื™ืžื•ื ื™ื,
ื•ื”ืžืชืืžื ื™ื ืคืฉื•ื˜ ื‘ื•ื—ืจื™ื ืชื•ื›ื ื™ืช ืœืคื™ ื”ืชืงืฆื™ืจ, ืงื•ืคืฆื™ื ืœืžื™ื ื•ืžืชื—ื™ืœื™ื ืœื”ืชืืžืŸ.

ืืฆืœื ื• ื™ืฉ ื‘ืกืš ื”ื›ื•ืœ 11 ืชื•ื›ื ื™ื•ืช.
ื‘ืืžืช ืฉื–ื” ืœื ืฆืจื™ืš ืœื‘ืœื‘ืœ ืื•ืชืš.

ืื ืจืง ื”ืชื—ืœืช ืœื”ืชืืžืŸ

ืžื•ืžืœืฅ ืœื”ืชื—ื™ืœ ืขื ืชื•ื›ื ื™ืช Sweet Start.

ืœืื—ืจ ืฉืชืกื™ื™ืžื™ ืืช ืืจื‘ืขืช ื”ืฉื‘ื•ืขื•ืช ืฉืœ Sweet Start,
ืืช ื™ื›ื•ืœื” ืœื—ื–ื•ืจ ืขืœ ื”ืชื•ื›ื ื™ืช ืคืขื ื ื•ืกืคืช,
ืื• ืœื”ืžืฉื™ืš ืœื›ืœ ืชื•ื›ื ื™ืช ืื—ืจืช ื‘ืžืื™ ืžื•ืจ ื˜ื™ื•ื™.

ืชื•ื›ื ื™ืช Six Fix ื”ื™ื ื”ื”ืžืฉืš ื”ื˜ื‘ืขื™ ืฉืœ Sweet Start.
ื™ืฉ ืงืคื™ืฆื” ืžืกื•ื™ืžืช ื‘ืขืฆื™ืžื•ืช, ืื‘ืœ ื–ื• ืงืคื™ืฆื” ืžื‘ื•ืจื›ืช.

ืชื•ื›ืœื™ ืœื ืกื•ืช ืืช ื”ืื™ืžื•ืŸ ื”ืจืืฉื•ืŸ ื•ืœืจืื•ืช ืื™ืš ืืช ืžืจื’ื™ืฉื”.

ืื ืชืจื’ื™ืฉื™ ืฉื”ืžืขื‘ืจ ืขื“ื™ื™ืŸ ืงืฉื” ืœืš,
ืื ื™ ืžืžืœื™ืฆื” ืœื—ื–ื•ืจ ืขืœ Sweet Start ืคืขื ื ื•ืกืคืช
ื•ืœืฉืœื‘ ืžืฉืงื•ืœื•ืช ื‘ืžืฉืงืœ ืžืขื˜ ื’ื‘ื•ื” ื™ื•ืชืจ.

ืื ืืช ืื—ืจื™ ืœื™ื“ื”

ืื ืืช ืื—ืจื™ ืœื™ื“ื”, ืžื•ืžืœืฅ ืœื”ืชื—ื™ืœ ืขื ืชื•ื›ื ื™ืช M+1.

ืชื•ื›ื ื™ื•ืช ื‘ื”ื ื—ื™ื” ืžืœืื” ืฉืœ ืžืื™

  • M+1 โ€“ ืชื•ื›ื ื™ืช ื”ื™ืกื•ื“ื•ืช
    ืœืฉื™ืงื•ื ื”ื’ื•ืฃ ื•ืœื‘ื ื™ื™ืช ื™ืกื•ื“ื•ืช ื—ื–ืงื™ื.
  • Sweet Start
  • Six Fix
  • Body & Soul
  • Magic Trio
  • Cardio Fun
  • M3
  • Shortcuts

ืชื•ื›ื ื™ื•ืช HIIT ืœืœื ื”ื ื—ื™ื” ืžืœืื”

  • Power HIIT
  • Tabata Love

ืชื•ื›ื ื™ืช ื”ืจื™ื•ืŸ

  • Mbaby

ืื ื™ ืžืžืœื™ืฆื” ืžื›ืœ ื”ืœื‘ ืฉืชื™ืชื ื™ ืฆืณืื ืก ืืžื™ืชื™ ืœื›ืœ ืื—ืช ืžื”ืชื•ื›ื ื™ื•ืช.
ืื—ืชึพืื—ืช, ืชืกื™ื™ืžื™ ืืช ื›ื•ืœืŸ.

ืชื”ื ื™ ืžื”ืขื•ื‘ื“ื” ืฉื™ืฉ ืœืš ื‘ืžืื™ ืžื•ืจ ื˜ื™ื•ื™ ืืคืฉืจื•ืช ืœื”ืชื ืกื•ืช, ืœื’ื•ื•ืŸ ื•ืœืืชื’ืจ ืืช ืขืฆืžืš ื‘ืžื’ื•ื•ืŸ ืกื’ื ื•ื ื•ืช.

ื•ืžื” ืœื’ื‘ื™ ืจืžืช ื”ืงื•ืฉื™?

ื›ืœ ืื—ืช ื™ื›ื•ืœื” ืœืขืฉื•ืช ื•ืœืกื™ื™ื ื›ืœ ืื™ืžื•ืŸ ื‘ืžืื™ ืžื•ืจ ื˜ื™ื•ื™ โ€“
ื’ื ืืช ื”ืื™ืžื•ื ื™ื ื”ืžืืชื’ืจื™ื ื‘ื™ื•ืชืจ.

ืจืžืช ื”ืงื•ืฉื™ ืชืœื•ื™ื” ื‘ื’ื™ืฉื” ืฉืœืš,
ื›ื™ ืืช ื–ื• ืฉืฉื•ืœื˜ืช ื‘ืงืฆื‘ ื•ื‘ืขืฆื™ืžื•ืช.

ืื ืงืฉื”, ืืคืฉืจ ืœื”ื•ืจื™ื“ ื”ื™ืœื•ืš,
ืœืขืฆื•ืจ ืืช ื”ืกืจื˜ื•ืŸ, ืœืขื‘ื•ืจ ืœื”ืœื™ื›ื” ื‘ืžืงื•ื,
ืœื”ืกื“ื™ืจ ื ืฉื™ืžื”, ืœืงื—ืช ืฉืœื•ืง ืžื™ื ื•ืื– ืœื”ืžืฉื™ืš.

ืืคืฉืจ ืœืœื›ืช ื‘ืžืงื•ื ืœืงืคื•ืฅ,
ืœื”ืชืืžืŸ ื‘ืงืฆื‘ ืฉืœืš ื•ืœื”ืชืงื“ื ื’ื ืื ื–ื” ื‘ืดืฆืขื“ื™ ืชื™ื ื•ืงืด.

ืฉื•ื‘ โ€“ ืืช ืชืžื™ื“ ืฉื•ืœื˜ืช ื‘ืงืฆื‘ ื•ื‘ืžืืžืฅ.